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Ingredients: American food is in a state of crisis. Obesity and diabetes are on the rise, food costs are skyrocketing, family farms are in decline and our agricultural environment is in jeopardy. INGREDIENTS explores a thriving local food movement as our world becomes a more flavorless, disconnected and dangerous place to eat. Discovering better flavor and nutrition, INGREDIENTS is a journey that reveals the people behind the movement to bring good food back to the table and health back to our communities.

  • Currently 4.42/5
(45 votes)
Released: June 06, 2009
Runtime: 73 mins
Genres: Documentary
Countries: USA
Director: Robert Bates
Actors: Bebe Neuwirth

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Ingredients Comments

Posted by DAJK 5 months ago
100% Useful

i just want to know why the hell someone would make 'trans fat' in the first place? it sure seemed like an effort to get it as a by product!!! Great doc! Thanks for posting!

Posted by 3kings 12 months ago
100% Useful

A good introduction for those just taking an interest in a smart diet. This film focusses on heart disease and trans fats. You are what you eat!

Posted by moviesuper 1 year, 3 months ago
100% Useful

Great documentary.Really informational and well presented.After watching now there is one more thing to worry about...

Posted by Island_Hurricane 1 year, 6 months ago
100% Useful

OK.. it seems there are two different versions of this film, same poster art. The one here is different than the one on Netflix. Both look great (10 mins in) but right now the netflix version is lagging in audio.

Posted by YouCanRead 1 year, 6 months ago
100% Useful

Great documentary. I really learned alot about my diet in this one. Must watch for those looking for a healthier life style.

Posted by graciasyou 1 year, 7 months ago ( Edited 1 year, 7 months ago )
100% Useful

A most see. Very good documentary. Made by a medical professional concerned with the health repercussions of not knowing that is in processed food and fast food restaurants. More specificly, and in detail, partially hydrogenated oils (trans fats), that in medium levels are very toxic for human health and that NOT CONSUMING IT AT ALL, is a real prevention against the cardiovascular and diabetic disorders that's affecting humans on epidemic rates.

Posted by dradavich 1 year, 10 months ago
100% Useful

awsome movie, 5 stars for the small budget. he has done his home works, it is in the same genre of food matters , more people should watch these sort of movies. its hard to believe in this day and age that about 5% or less of people actually know what they put in there bodies...

Posted by Crixus_Wifey 2 years ago
100% Useful

Ho Lee Crap! Heart disease was "almost" non existent before the introduction of trans fats. It's scary to think that the majority of the people on this site and in the world will die from heart complications as a direct result of the trans fats in our food. And the worst part of all is that the US Government allows companies whose food has less than half a gram of hydrogenated oils (trans fats) to label their food as having 0 trans fats!!! If you dont want to watch this and learn about what's driving the human race towards extinction, at least read labels before you buy food and don't buy anything with hydrogenated oils!

Posted by ClareSwinney 2 years ago
100% Useful

It shows us yet another way we are being poisoned by a food industry that works for the good of the manufacturers, not the consumers. The labeling of items that have trans-fats as "0% Trans fats" is a disgrace. I will be looking for the words 'hydrolyzed' on labels from now on. The man-made fat is linked to a range of health problems including atherosclerosis by reducing the responsiveness of a key protein, transforming growth factor (TGF)-beta, that controls growth and differentiation in cells.

Posted by zapater 2 years ago
100% Useful

How true...we must be bloody stupid not to react to documentaries like this one and not take some action...4/5.

Posted by Bootex 1 year, 10 months ago ( Edited 1 year, 10 months ago )
75% Useful

Love it when a DOCUMENTARY is about someones journey of discovering the TRUTH and they share it with others...That's why I shop at WHOLEFOODS MARKET and only EAT ORGANIC FOODS:)

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